Molly Talo

Hi, I’m Molly Talo!

I’m a licensed therapist (LCSW), integration coach, and Safe and Sound Protocol facilitator located in Austin, TX

My work is relational, body-aware, and trauma-informed to help you feel more like yourself again—steadily, gently, and on your terms.

I work best with adults and young adults who feel anxious, overwhelmed, burned out, or disconnected from themselves. Many are moving through life transitions, anxiety or ADHD, relationship or family wounds, identity exploration, parenting stress, or the grief of living in a chaotic world. Some are also questioning inherited roles, social conditioning, or ways of living that no longer feel true, and want support untangling what is actually theirs.

Together, we slow down, make sense of old patterns, and build more self-trust, capacity, and connection so you can move forward with greater clarity and steadiness.

My approach is relational, trauma-informed, and body-aware. I weave somatics, attachment theory, mindfulness, Positive Psychology, and IFS-informed parts work to help you understand your patterns, regulate your nervous system, and create meaningful change. If it fits your values, I can also integrate your spiritual tools and earth-based seasonal practices.

You do not need to have it all figured out to begin. Whether you feel tender, skeptical, spiritually awakening, or simply exhausted by carrying so much alone, there is room for all of you here.