Arnica Buckner

Do you feel like your life has become defined by your struggles with your symptoms or yourself? Do you feel far away from the life that you want?

My goal is to work with you to help you let go of, move through, and transform your struggle with anxiety, depression, trauma and grief, in order to move toward a more full, meaningful life. As part of our work together, we will create an idea of what a fulfilling life looks like for you, explore how to get there, and compassionately confront the barriers that might exist between you and that life.

My approach emphasizes the combination of acceptance and mindfulness practices with a focus on concrete behavioral change. I believe we can always learn new ways to live, heal and relate to ourselves and that, therefore, significant change is achievable for anyone who commits to working at it.

As a clinical psychologist, I have extensive training in providing treatments that have been shown to work. Please visit my website for more information about my experience and approach to the treatment of psychological suffering.